We may not always have time for extended self-care routines, especially during stressful and busy times. Learn simple techniques for maintaining healthy energy that can be used in any chaotic time. This class will include a series of simple practices for comfort, clarity, reclaiming energy, and resetting the nervous system. The exercises in this class will be accompanied by a guided meditation.

Course Materials Include:
- Class Audio
- Class Video
- List and Examples of Meditative Exercises
- Grounding Meditation
- Nervous System Reset
- Comfort and Support Guided Meditation
- Lifetime Access to All Course Materials